MerakiYog is wellness & fitness platform for a mindful and healthy living. It is founded by former Corporate Professional Diya Pandey, with the aim of making ancient yogic practice accessible to every human being all over the world irrespectrive, caste, creed, colour, religion and age.
Modern lifestyle routine brings more stress and challenge in our lives, which can be balanced with the wonderful power of Yogic Asanas, practicing and inculcating deep breathing in our daily lives, and bringing meditation practice in our life to manage and take control of our life.
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Although all yoga is potentially therapeutic and healing, yoga therapy is basically combining modern science and yogic science
While yoga isn’t actually about becoming more flexible, having a good understanding of what flexibility is, and why it’s important,
Powerful Healing Yoga Nidra is a powerful healing tool in yoga therapy.
Yoga and pranayama are two natural ways to control high blood pressure. . . . .
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What ever your question, please feel free to get in touch and I will get back to you as soon as possible.
